Care Less About What Others Think

Why is it that we tend to judge ourselves through the eyes of other people? Many people spend more than they can comfortably afford simply because they want to impress their friends, then spend decades of life slogging and making sacrifices just to pay off their financial obligations. Are the judgments of others so important that you allow them [...]

Do Something Good This Weekend

Today is Halloween. As children in North America and around the world go trick or treating, maybe we adults can indulge in some ourselves. Here are some suggestions for treating yourself or others to something good this weekend. 1. Learn some history History is a guide to navigation in perilous times. History is who we [...]

Know When To Stop

Living is full of paradoxes. We should work hard, but also take time to smell the roses; put others first, yet take care of ourselves; believe we can have it all, yet be grateful for what we have; plan for the future, but live each day as if it were our last. One of those [...]

Cut Down Your Sugar Intake

One of life’s ironies is that while half the world starves, the other half is overweight. This brings unwanted health problems like obesity and its associated diseases such as diabetes. You’ll also look and feel better if you trimmed off a few kilograms. Many people go on some sort of diet to lose weight, but [...]

Walk 10,000 Steps A Day

You’ve probably heard that walking 10,000 steps a day is recommended for overall health, maintaining a high metabolic rate, keeping in shape and so on. The question is, are you doing it? Here are some easy ways for you to get moving. Read more…

Get Over It

A baby thinks only about itself. It cries when it’s hungry, it cries when it hurts, it cries when it doesn’t get what it wants. Some of us unfortunately never stop being babies, even when we’re middle-aged. It’s all about me, me, me. There’s no pleasant way to say what needs to be said: Get [...]

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