Comments on: How To Find Happiness in 5 Minutes http://www.joyfuldays.com/how-to-find-happiness-in-5-minutes/ How to find happiness and abundance through personal development. Create a life you love and live on your own terms. Start today to become a better, happier, richer person a week from now. Fri, 30 Jul 2010 21:06:06 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Josh Lipovetsky http://www.joyfuldays.com/how-to-find-happiness-in-5-minutes/#comment-15738 Josh Lipovetsky Sat, 12 Dec 2009 12:09:05 +0000 http://www.joyfuldays.com/?p=1641#comment-15738 Thanks Daphne! I haven't really mastered the art of breathing, though. I meditate every day, which helps somewhat. I am much better at controlling my anger, than breathing. I find that I usually don't even have to take deep breaths, because I rarely feel angry. After going through a tough time in my life, I know that anger isn't important, you know? Thanks, Josh Lipovetsky. Thanks Daphne! I haven’t really mastered the art of breathing, though. I meditate every day, which helps somewhat. I am much better at controlling my anger, than breathing.

I find that I usually don’t even have to take deep breaths, because I rarely feel angry. After going through a tough time in my life, I know that anger isn’t important, you know?

Thanks,
Josh Lipovetsky.

]]> By: Daphne http://www.joyfuldays.com/how-to-find-happiness-in-5-minutes/#comment-15721 Daphne Sat, 12 Dec 2009 05:50:49 +0000 http://www.joyfuldays.com/?p=1641#comment-15721 Josh, Breathing is under-rated, and it's great that you've mastered the art of breathing to manage your emotions. I wish I were that good. The gratitude list is one of my favourites too, as it altered my perception of life totally. Thanks for commenting! Josh,

Breathing is under-rated, and it’s great that you’ve mastered the art of breathing to manage your emotions. I wish I were that good. The gratitude list is one of my favourites too, as it altered my perception of life totally. Thanks for commenting!

]]> By: Josh Lipovetsky http://www.joyfuldays.com/how-to-find-happiness-in-5-minutes/#comment-14699 Josh Lipovetsky Sun, 22 Nov 2009 11:44:16 +0000 http://www.joyfuldays.com/?p=1641#comment-14699 This is such a great article! My favorite tips are the gratitude list, and the deep breath ones. Whenever I start to feel angry, or stressed. I try to take deep breaths (usually 3) and analyze the situation. As a result, I have become more tranquil in my dealings with the problems of everyday life. Thank you, Josh Lipovetsky. This is such a great article! My favorite tips are the gratitude list, and the deep breath ones. Whenever I start to feel angry, or stressed. I try to take deep breaths (usually 3) and analyze the situation. As a result, I have become more tranquil in my dealings with the problems of everyday life.

Thank you,
Josh Lipovetsky.

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