Plain ole letting go is what I’ve been learning to do forever! And it’s still hard. Yet it makes so much difference.

@ Hilary,

You’re welcome dear, and thank you for your kind words too!

@ Liara,

Happiness is indeed a decision. Wise words indeed that illusions start falling away once we decide they’re not important and stop paying them attention.

@ Albert,

Thanks for your comment. I suspect you’ve let go of more than I ever have! Love reading your posts on detachment and non-attachment.

@ Chris,

Scanning my body is something I remember to do, because whenever I do (which is not often enough) I notice lots of tense muscles especially in my shoulders and back. Thanks for this reminder.

@ Mark,

You’re right that people aren’t willing to change, and yet want different results. Those changes I wrote about took me years, so we’re not talking about easy fixes here. Yet it’s so worth it to, as you say, “realise the joy which resides within”… beautiful phrasing.