Comments on: Half Portions, Double Enjoyment! http://www.joyfuldays.com/lose-fat/ How to find happiness and abundance through personal development. Create a life you love and live on your own terms. Start today to become a better, happier, richer person a week from now. Fri, 30 Jul 2010 21:06:06 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Kit http://www.joyfuldays.com/lose-fat/#comment-20902 Kit Sun, 14 Mar 2010 01:12:38 +0000 http://www.joyfuldays.com/?p=1594#comment-20902 I've found that real change and lasting weight loss happens slowly, and is VERY frugal. 25lbs over the last 6 mos may be slow, but it's staying off, and I still enjoy my treats. (twice- I don't feed the trash!) I will offer the extra to anyone I'm eating out with (toddlers are GREAT helpers on this!) but seriously, throwing it away is just wrong. If you're only going to eat half, immediately wrap it up to use another day. Your wait staff will even do this FOR you. I’ve found that real change and lasting weight loss happens slowly, and is VERY frugal.
25lbs over the last 6 mos may be slow, but it’s staying off, and I still enjoy my treats. (twice- I don’t feed the trash!)

I will offer the extra to anyone I’m eating out with (toddlers are GREAT helpers on this!) but seriously, throwing it away is just wrong.
If you’re only going to eat half, immediately wrap it up to use another day.
Your wait staff will even do this FOR you.

]]> By: 25 Essential Tips for Eating Healthy on Vacation http://www.joyfuldays.com/lose-fat/#comment-7497 25 Essential Tips for Eating Healthy on Vacation Tue, 04 Aug 2009 14:08:29 +0000 http://www.joyfuldays.com/?p=1594#comment-7497 [...] for a smaller portion. Many restaurants will provide you with a half portion or a lunch portion if you ask. This can help you reduce your caloric intake. You can also split a [...] [...] for a smaller portion. Many restaurants will provide you with a half portion or a lunch portion if you ask. This can help you reduce your caloric intake. You can also split a [...]

]]> By: Daphne http://www.joyfuldays.com/lose-fat/#comment-5468 Daphne Fri, 22 May 2009 02:12:31 +0000 http://www.joyfuldays.com/?p=1594#comment-5468 Do, Tabitha. You'll feel great when you walk away from those calories you don't need! Do, Tabitha. You’ll feel great when you walk away from those calories you don’t need!

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