Comments on: Half Portions, Double Enjoyment! http://www.joyfuldays.com/lose-fat/ How to find happiness and abundance through personal development. Create a life you love and live on your own terms. Start today to become a better, happier, richer person a week from now. Fri, 03 Feb 2012 18:17:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Daphne http://www.joyfuldays.com/lose-fat/#comment-44697 Daphne Fri, 11 Mar 2011 07:20:18 +0000 http://www.joyfuldays.com/?p=1594#comment-44697 Hi Haley, Great to know it worked for you and others you know! Thanks for leaving this enthusiastic testimony. Daphne Hi Haley,

Great to know it worked for you and others you know! Thanks for leaving this enthusiastic testimony.

Daphne

]]> By: Haley http://www.joyfuldays.com/lose-fat/#comment-44375 Haley Wed, 09 Mar 2011 07:23:40 +0000 http://www.joyfuldays.com/?p=1594#comment-44375 Hey there, I'll stand by this 100%...... 10 years ago I started halving my food intake, and soon enough, i couldn't believe I had reached my goal weight much quicker than I anticipated.....I stayed fairly active as much as possible with walking everywhere and I played a team sport (softball), all while working 3 jobs, and studying......... I have unfortunately piled on the weight due to a medical reason, and once i get the all clear i'll be aiming to do the same, with a little bit of help at the gym, so i can get toned!!!! I actually got the idea all those years ago from an aussie comedian who did the same...and she still looks great now!!! It does work!!!! Hey there, I’ll stand by this 100%…… 10 years ago I started halving my food intake, and soon enough, i couldn’t believe I had reached my goal weight much quicker than I anticipated…..I stayed fairly active as much as possible with walking everywhere and I played a team sport (softball), all while working 3 jobs, and studying……… I have unfortunately piled on the weight due to a medical reason, and once i get the all clear i’ll be aiming to do the same, with a little bit of help at the gym, so i can get toned!!!! I actually got the idea all those years ago from an aussie comedian who did the same…and she still looks great now!!! It does work!!!!

]]> By: Ariel http://www.joyfuldays.com/lose-fat/#comment-27879 Ariel Wed, 08 Sep 2010 06:05:01 +0000 http://www.joyfuldays.com/?p=1594#comment-27879 Great suggestions on eating half portions. But I don't care for the suggestions about necessarily throwing out the food. I think ordering a to go bag as soon as the waiter delivers the food might could work as well. Halve the food and put it in the to go bag before you ever eat it. Then you half the other half to eat tomorrow. It saves the food from being wasted and actually can cut down on your food expenses. Great suggestions on eating half portions. But I don’t care for the suggestions about necessarily throwing out the food. I think ordering a to go bag as soon as the waiter delivers the food might could work as well. Halve the food and put it in the to go bag before you ever eat it. Then you half the other half to eat tomorrow. It saves the food from being wasted and actually can cut down on your food expenses.

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