Primordial Sound meditation sounds fascinating. I’m assuming it includes sounds of water, wind and so on? Wow, I’ll look out for more information on that. I’m learning a little about chakra meditation right now.

I can’t believe I missed this post! Over the last couple of weeks I’ve been posting about the benefits of meditation.

I’m happy to say I’m now in a place where I do find meditation to be easy. But for a long time I struggled with it. For me, it was about finding the right technique. Since the day I learned Primordial Sound Meditation I’ve been meditating daily, and I’m so happy to be including it in my daily routine. It really makes a huge difference to my state of being for the rest of the day.

Sounds like you are an achiever, so it’s easier to do things than not do, which is what meditation is essentially about – not doing or thinking. I’ve learnt that when I go easy with myself over meditation, it comes much more easily!